The Importance of Dietary Fiber in Managing Metabolic Syndrome

Abstract

The rise of metabolic syndrome and related non-communicable diseases (NCDs) presents a significant public health challenge, particularly in Georgia, where the prevalence of complications such as type 2 diabetes is notably high. Dietary fiber plays a crucial role in addressing these health issues by enhancing insulin sensitivity, regulating blood glucose levels, managing lipid profiles, and reducing body mass index (BMI) and waist circumference (WC). The Georgian product "Margi" provides a valuable solution by utilizing a patented processing method to convert wheat bran into a hydrophilic and easily digestible form, thereby enhancing its nutritional benefits. By incorporating "Margi" into daily diets, individuals can increase their fiber intake in alignment with World Health Organization recommendations. This strategy not only supports the management of metabolic syndrome but also fosters healthier dietary habits and improves public health outcomes in Georgia.